Yes, it really is. The TM technique is different from other techniques in many ways, but here are three in particular:

• It is simple and easy to practice.
• It gives the experience of a unique neurophysiological state of restful alertness and brainwave coherence.
• Its effects have been scientifically researched in hundreds of published studies showing benefits for health, intelligence, creativity, work, relationships, and more.

Here we’ll just take a closer look at ease of practice.Unlike other forms of meditation, the TM technique is completely effortless. This means it does not involve any concentration or control of the mind, or any contemplation or monitoring of thoughts.Scientists categorize TM as a type of meditation called Automatic Self-Transcending because it allows the mind to settle down and experience quieter levels of awareness spontaneously and effortlessly. The two other categories of meditation—Focused Attention (e.g. concentration) and Open Monitoring (e.g. contemplation)—involve mental effort. Mindfulness meditation includes both these approaches.