Forest Bathing. 

Japanese scientists have discovered that spending time in nature, which they call “Forest Bathing,” reduces stress. Researchers at Chiba University in Japan found that 40 minutes of walking in a cedar forest decreases cortisol.

Other researchers at the Nippon Medical School in Tokyo discovered that the wonderful aromatic scents of the forest contain compounds called phytoncides, which have healthy effects. Walking in the forest or staying in it overnight also increases white blood cells that support the immune system and lower the risk of cancer. Another study found that walking in the forest or a nature park lifts the spirits and can help reduce depression and anxiety. A 20-minute walk in the woods even helped kids with ADHD concentrate better.

Exercise. Even five minutes of regular participation in aerobic exercise decreases overall levels of tension, elevates and stabilizes mood, improves sleep, and improves self-esteem. Exercise, as well as acupuncture, massage therapy, and breathing deeply, can cause your body to produce endorphins, a natural painkiller, which may improve the ability to sleep and manage stress.

The American Psychological Association also recommends the following things to help manage stress:

Take a break from the stressor. Give yourself permission to step away from stressful situations to do something else, which create a new perspective to feel less overwhelmed.

Smile and laugh. People often hold a lot of the stress in their faces, so laughing and smiling can help relieve some of that tension and improve the situation.