Two people may experience the same pressure, but react differently. Stress is not outside of you, but rather how you react to it. The second most stressful job in the world according to the Jobs Related Almanac is a firefighter, yet the firefighters’ network sites are filled with descriptions of how much they love their jobs. Some people enjoy flying; others white-knuckle the entire flight. You may like public speaking; your neighbor may hate it.

How to handle stress? Stress management techniques abound, but what about stress reduction? Tips on how to deal with stress psychologically are good, but it is faster and more direct to reduce stress in your body so you feel better. If your body is less stressed, you react more calmly. For example, when you have had a good night’s sleep, you don’t mind how many times someone cuts in front of you on the way to work. But if you haven’t slept well, then watch out!