Recently, I have finished reading Meditations by Marcus Aurelius. Given that Philosophy is a central theme of my blog, I thought that reading the self-improvement guide would expand my knowledge in philosophy and enlighten me on Stoicism. However, upon reading the personal reflections of Marcus Aurelius, I soon realized that I could use the teaching in Meditations to improve my daily life and overall Mental Health. Thus, in this Mantra101.blog post, I will explore how I’ve implemented Marcus Aurelius’ teachings into my own life, and how it has improved my mental health and day-to-day diligence.

But first, we must delve into Meditations. Meditations is a remarkable series of personal writings by Marcus Aurelius, a Roman Emperor who ruled from 161 to 180 AD. Unlike conventional philosophical texts of its time, “Meditations” serves more as a personal journal, comprising a collection of thoughts and musings. These writings, which were not intended for publication, offer a rare glimpse into the mind of a Roman emperor and provide an intimate look at the philosophy of Stoicism, a school of philosophy that Aurelius practiced and deeply believed in. The text is divided into 12 books, each a blend of personal anecdotes, reflections, and philosophical reasoning. It presents Aurelius’ contemplations on how to live a virtuous and meaningful life, emphasizing virtues such as wisdom, courage, justice, and self-discipline.

The enduring appeal of “Meditations” lies in its timeless wisdom and its applicability to a wide range of human experiences. Aurelius writes extensively about the nature of the human mind, the importance of rationality, and the need to focus on what is within one’s control while accepting what cannot be changed. His writings encourage self-examination, discipline, and a commitment to living according to nature. Throughout the text, Aurelius reflects on his own struggles and aspirations, offering guidance on coping with adversity, dealing with difficult people, and maintaining integrity in the face of temptation. The philosophical and ethical insights found in “Meditations” continue to resonate with readers worldwide, making it a valued source of wisdom and a guide to living a balanced and reflective life.