Welcome to my Blog! Feel Free to explore my posts!
How to Recognize Burnout and Steps to Recover
In our fast-paced, constantly connected world, burnout has become increasingly common. Whether it’s from work, school, or personal responsibilities, the relentless pressure to perform and keep going can take a serious toll on our mental health. But recognizing burnout isn’t always easy—often, it creeps in slowly, disguised as everyday stress.In this Mantra101 article, we will…
The Feynman Technique: Learning through Teaching
Studying complex subjects can feel overwhelming, especially when it seems like you understand the material only to realize later that you’ve forgotten most of it. The Feynman Technique, named after the Nobel-winning physicist Richard Feynman, is a powerful method that can help make studying easier, clearer, and more effective. By breaking down topics into simple…
Scientific Determinism and Human Rights: A Philosophical Crossroad Pt. 2
Is Compatibilism the Answer? One solution is compatibilism, a philosophical approach suggesting that determinism and free will can coexist. The argument goes that even if every action has a cause, humans still make choices within those causal frameworks. Thus, human rights are preserved because, even if our choices are influenced, we still play a role…
Scientific Determinism and Human Rights: A Philosophical Crossroad Pt.1
In recent years, the debate surrounding free will and determinism has grown more relevant, impacting how we view human rights. As scientific advancements continue to reveal the intricate causes behind human behavior—be it through biology, genetics, or neurology—the question arises: if human actions are predetermined, what does this mean for the very concept of human…
The Pomodoro Technique: For Focus and Efficiency
Staying focused, managing time, and avoiding burnout can be difficult with the constant demands of student life. That’s where the Pomodoro Technique comes in. Designed to help you work more efficiently, this technique breaks your study time into manageable chunks, making it easier to stay focused and productive without feeling exhausted. Today, I will be elucidating what…
5 More Sleeping Tips to Increase Mood and Focus
In my last post, I talked a bit on some tips to help improve your quality of sleep, which I think is important to boost your mood and productivity. In this article, I’ll elucidate some more tips for sleeping. Try Relaxation Techniques If stress is keeping you up at night, try relaxation techniques like deep…
5 Sleeping Tips to Boost Focus and Mood
Between homework, extracurriculars, and socializing, getting enough sleep can seem impossible. But for students, sleep isn’t just about avoiding tiredness; it’s crucial for learning, focus, and overall well-being. Good sleep helps you remember information, reduces stress, and boosts your mood. In this wellness corner article, we will discuss some simple, practical tips to help you…
Is there a “correct” choice in every situation if the “situation” itself is subjective, shaped by our perceptions of reality? Pt. 2
Is There Ever a Truly “Correct” Choice? So, is there a universally correct choice, or does it all depend on perception? Collins’ research hints that choices may be inherently subjective, shaped by how each individual experiences and interprets reality. If there is no objective “situation” that exists outside our perception, then the concept of a…
The Role of Sleep in Mental Health: Why Rest is Essential for Emotional Well-Being
We’ve all experienced the irritability and lack of focus that follow a poor night’s sleep. But the effects of sleep deprivation go far beyond just feeling groggy. Sleep plays a crucial role in maintaining our mental health, influencing everything from mood to memory. In fact, chronic sleep issues can lead to—or worsen—mental health conditions like…
Is there a “correct” choice in every situation if the “situation” itself is subjective, shaped by our perceptions of reality?
In a world filled with daily decisions, from the minor to the monumental, we often operate under the assumption that there is a “right” choice—a path that aligns with some objective truth. But what if that assumption is flawed? What if the situations we face and the choices we make are shaped more by our…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.
Mantra 101 